my winter plans include this...
Tue, 10/16/2007 - 17:31 — shepard
This is an awsome off season training exercise!
try 2-3 sets of 15-20 on each side.
do it properly and it'll rock your world!
http://www.youtube.com/watch?v=0vhJza-2xiI
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My winter plans include
My winter plans include this: http://www.raysmtb.com/video.html I just wish it were closer!